Mental Fitness

Here's a couple of blogs I have found to help me with my 2010 Healthy Habits:

The Whole Body Action Plan - A four week program provided by body + soul magazine. Great ideas for nutrition, mindful eating, fitness and stress relief.

Zen to Fitness- A great physical and mental fitness blog.

Fit Mom's Blog - A mom is also a PE teacher and yoga instructor writes this blog.

Happy 2010!

We rang in the new year at a friend's house. She throws the best Halloween and New Year's Eve parties. We are so lucky to have wonderful friends (near and far.)

Of course, the parties are kids friendly, so everyone has someone to hang out with.

No New Year resolutions for me, but I will be using 2010 to focus on some healthy habits. Here they are in no particular order:

• Drink more water
• Eat less meat
  
• Do more yoga
• Read more food labels
• Use less media