Sunday, January 17, 2010

Mental Fitness

Here's a couple of blogs I have found to help me with my 2010 Healthy Habits:

The Whole Body Action Plan - A four week program provided by body + soul magazine. Great ideas for nutrition, mindful eating, fitness and stress relief.

Zen to Fitness- A great physical and mental fitness blog.

Fit Mom's Blog - A mom is also a PE teacher and yoga instructor writes this blog.

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