Tuesday, January 15, 2008
Working Out
After a couple of weeks off, this week I'm back to my regular scheduled workout plan. Monday, I swam over a mile and a half (2650 meters) at Master's swimming. Today was a running day and tomorrow I will be at cycle class. I have been using The Triathlete's Training Bible by Joe Friel to help me with my training. I highly recommend it.
Subscribe to:
Post Comments (Atom)
4 comments:
(forgot to change from John's address) You are so good. I am proud of you. I have done nada, zip, nothing except for coughing to work out my abs.
Its true!!! I am a witness.... I saw J at the Y!!
Good to hear! I need the motivation to stop being lazy!
Post a Comment